During pregnancy, so much emphasis is given to prenatal support and preparedness for “labor day”. Books guide parents in creating a birth plan, classes offer birthing techniques and all manner of doulas and therapists can be hired. But what about after the baby’s birth?

In this workshop, Sri Lalita will guide moms-to-be and their partners through essential information about the postnatal period with the intention of making that time a relaxed and sacred transition. Education about Ayurveda will be given, with application to healing from childbirth, easing into lactation and creating a close mother-child bond.

Healing herbal formulas, nutritive recipes, teas and sitz baths–even placenta recipes–will be discussed. Strategies for promoting optimal recovery from labor and delivery will be offered, including remedies for common postnatal discomforts.

New moms, moms-to-be, partners and birth professionals are encouraged to attend. Partners are welcome to attend for free so that they, too, can support the new mom and baby.

Cost: $60 (Partners are welcome to join for FREE!)

Location: Yoga Mandala
2807 Telegraph Ave.
Berkeley, CA 94705
Dates: Sunday, January 17, 2010
Time:  10:00 AM-3:30 PM
Contact: 510.486.1989 pre-registration