Herbs | Open Ayurveda

Posts Tagged ‘Herbs’

Soaking Grains and Beans (plus a Soup Recipe)

by Sri Lalita • July 25, 2009 • Ayurveda, Recipes • 3 Comments

Last time, I discussed structuring mealtimes for optimal digestion and questioned our digestive capacity as humans to handle whole grains and beans. Today, we discuss soaking grains in the traditional manner to make our meals...
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Braving the Beans (and Whole Grains)

by Sri Lalita • June 15, 2009 • Ayurveda, Recipes • 0 Comments

In Russia, they say “Eat your breakfast yourself, share your lunch with your friend and give your dinner to your enemy .” This saying points to the importance of eating light and not sleeping on a full...
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Threat of Swine Flu Pandemic Getting You Down?

by Sri Lalita • April 29, 2009 • Ayurveda, Community, Parenting • 0 Comments

A mask? A spacesuit? A hermitage? Let’s re-evaluate. The recent swine flu outbreaks are a wonderful reminder of the fragility and precious nature of life. Every day brings opportunities to honor the gift of life...
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Workshop Announcement: Postpartum Health

by Sri Lalita • January 14, 2009 • Ayurveda, Events, Perinatal, Yoga • 0 Comments

Postpartum Health: Preparing for the Postpartum Period with Ayurveda at Yoga Mandala During pregnancy, emphasis is given to being ready for the “big day” when a woman gives birth to her child. Books guide parents in creating birth plans,...
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Open Ayurveda

*o-pen: (from Middle English)
adj. 1. accessible 2. free, not restricted 3. ready
v. 1. to move from a closed position 2. to become enlightened or responsive

*a-yur-veda: (from Sanskrit, aayus='life' and veda='science')
n. 1. an ancient art of healing from India that has been practiced continuously for over 5,000 years 2. the application of personal practices and regimens that restores balance and harmony to the individual resulting in self-healing, equanimity and longevity.
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